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In order to get our business up and running, we have created a "GoFundMe" account. This fund will allow us to expand our business and provide Pop Up Pilates classes in more fun and unique locations around OKC!

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FAQ

IS PILATES A GOOD WORKOUT?

Pilates has a strong mind/body connection. You may like it if you enjoy yoga but need a more intense core workout. Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility.

CAN YOU TONE YOUR BODY WITH PILATES?

Not only will you tone your muscles through Pilates, you'll elongate them. As you strengthen your core, you'll also do a series of exercises focusing on your arms and legs. Given time, you'll notice your body becoming more lean.

HOW IS PILATES DIFFERENT FROM OTHER FORMS OF EXERCISE?

Pilates is different from most exercises out there because it's non-impact and safe, and it really works on using the body as a whole. You're either lying on your back, on your side or kneeling on the floor where it's safe. When you move the body, you're trying to move it from the powerhouse, using your abdominal wall to protect your back. You're also working the body very evenly and symmetrically, making sure one side is not working harder than the other.

WHAT ARE SOME BENEFITS OF PILATES?

  • improved flexibility

  • increased muscle strength and tone

  • improved stabilization of your spine

  • improved posture

  • rehabilitation or prevention of injuries related to muscle imbalances

  • improved physical coordination and balance

  • relaxation of your shoulders, neck and upper back

  • increased body awareness

  • stress management and relaxation